Marathon Pace Calculator
Calculate your marathon pace and get detailed split times for 42.195 km (26.2 miles).
Marathon Pacing Strategy
The marathon is 42.195 km (26.2 miles) and demands careful pacing. Even the world's best marathoners aim for even splits, running each half in nearly the same time. For recreational runners, the key is to start conservatively and maintain a steady effort throughout. Your pace per km is the single most important number to know on race day.
Common Marathon Goal Times
| Goal Time | Pace /km | Pace /mi |
|---|---|---|
| 3:00:00 | 4:16 | 6:52 |
| 3:30:00 | 4:58 | 8:00 |
| 4:00:00 | 5:41 | 9:09 |
| 4:30:00 | 6:24 | 10:18 |
| 5:00:00 | 7:06 | 11:27 |