5K Pace Calculator
Calculate your 5K pace, view kilometer splits, and predict your potential at longer distances.
About the 5K Distance
The 5K (5 kilometers or 3.1 miles) is the most popular race distance worldwide. It is short enough to be accessible to beginners yet long enough to require real aerobic fitness. Your 5K pace is an excellent indicator of your current running fitness and can be used to predict performance at longer distances.
5K Pace Reference
| 5K Time | Pace /km | Pace /mi |
|---|---|---|
| 18:00 | 3:36 | 5:48 |
| 20:00 | 4:00 | 6:26 |
| 22:00 | 4:24 | 7:05 |
| 25:00 | 5:00 | 8:03 |
| 30:00 | 6:00 | 9:39 |
| 35:00 | 7:00 | 11:16 |